Tranquility Centre

Benefits of meditation …

Some General Benefits of Meditation Its New Year and here’s to a successful and happy one to you all … I brought mine in by spending it at a local cafe-bar Googies a recent discovery in Folkestone’s developing Creative Quarter … Its run by a couple of friendly guys who clearly love hosting, so the place [...]

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Benefits of meditation …

It wasn’t meant to be …

Destiny Well there’s irony! There I was waxing lyrical about today’s topic – got distracted – came back to the site to look at something and by-passed the ’save’ feature (to my peril) that I’d written on the post … And where I would have become frustrated with myself seeking some sort of justification, I now realize its [...]

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It wasn’t meant to be …

Crystals – Moldavite …

Stone and Crystals I came across Moldavite at Louise Langley’s ‘retreat weekend’ last December, to follow the Sacred Quest. We were each given one of them, as a mark of their catalytic qualities to use alongside the intention of living from our heart-felt intuition. The crystal brings massive change to our lives and because of the [...]

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Crystals – Moldavite …

Vibrating Platform …

Vibration Training What I like about this handy, simple and effective gizmo, the Health Mark VF8 Platform whole-body vibration therapy machine is its the compact size and storage ability. Obviously its not so light to travel with, but its ideal for the home or office … as you can place it wherever the mood takes you [...]

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Vibrating Platform …

Music – Leonard Cohen …

Hallelujah – He’s Still Singing! I got a message from a friend, Victoria, on Facebook who has lots of photo’s on there and I was mooching around as you do and saw a reference to seeing Leonard Cohen in January. So I was straight back on it … We to’d and fro’d with messages … [...]

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Music – Leonard Cohen …

Crystals – Tiger Eye …

Stone and Crystals There is a lot of talk about Abundance and this week I am starting on an EFT …. trial with AnaMarie Herrara who is going to specialise in using EFT for Abundance, to support people in moving ’stuck’ habits and behaviors around money and finances … It shows the correct use of power and [...]

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Crystals – Tiger Eye …

Yoga – Pose of a Child …

Confusion There seem to be different names for Pose of a Child as the Iyengar class I began Yoga with (8-yrs ago) called this posture by another name. And their Pose of a Child was the one where you take your arms to the side and towards the back of you where your hands are somewhere [...]

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Yoga – Pose of a Child …

Johan Ekenberg – Cancelled …

The Seminar and The Workshop Unfortunately the Seminar with Johan was canceled as too was the Workshop that should have been held today! What a shame … but there was just no interest and think this may have been due to Lack of Interest … Is the UK just not ready for this wonderful stuff! [...]

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Johan Ekenberg – Cancelled …

Crystals – Rose Quartz …

Stone and Crystals I’m in the process of opening up to the mystical world of Stones and Crystals in all their ancient beauty. Its apparent that each has its own empowering characteristic to convey. Some people can physically detect the energy of crystals while holding them and although we may not sense them this way, they make [...]

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Crystals – Rose Quartz …

Crystals – Green Amethyst …

Stone and Crystals My working with Stones and Crystals is progressing well as I find the calming centre that they offer. especially in their assistance during Meditation. I bought a Green Amethyst at Sheila’s Rainbow Crystals with the sole purpose of getting better motivated because at that time, I had poor sleeping and eating patterns. Lifting [...]

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Crystals – Green Amethyst …

Yoga – Standing Forward Bend …

Legs Up The Wall Well this pose doesn’t necessarily have a name … or not that I know of … can’t say I’ve seen it in books … But its an incredible tool for revitalizing at the end of a busy work-day … that time between the day and the evening … just before you eat … [...]

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Yoga – Standing Forward Bend …

Meditation …

Research According to this Research Site more than 600 research studies have been published on the Transcendental Meditation program (alone) in more than 160 scientific journals in 33 countries. And Doctors are increasingly being found to recommend it as a healing tool and research has shown that its good for us in the following areas to name [...]

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Meditation …

Johan Ekenberg – How Alive are You …

Rediscover Your Sparkle A couple of weeks ago I mentioned the Workshop in London on the weekend from 17-19 April to discover your passion. Following Johan’s visit to the UK to run ‘Discover your Sensuality and Sexuality’ workshop in Woking last weekend, there has been a change of plan and instead there are now 2 different [...]

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Johan Ekenberg – How Alive are You …

Yoga – The Foot …

Taking a Stand Why is the foot so important in Yoga? Well its the starting point … its the base of how we stand, and what we stand the whole body on … In Yoga there are four points to the foot to focus on … The Four Points of the Foot The first point is just below the [...]

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Yoga – The Foot …

Yoga – Down Face Dog …

Yoga Pose The most well known posture in Yoga is probably the Down Face Dog (DFD) … It usually sits in the centre of a Yoga class … the group will have warmed up to it because it stretches everything. Once completed, and most sessions will include it like an ‘old favorite’, is followed by [...]

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Yoga – Down Face Dog …

Crystals – Cleaning …

The Need If using Crystals and Stones regularly, then its important to get into the habit of cleaning them, because they absorb emotions, and its a good idea not to have those hanging around, as either way they may interfere with the present. As negative energies can be stored they’ill affect the efficacy of your stones. [...]

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Crystals – Cleaning …

Damien Senn …

Radio I wrote a posting here and going back to put a title bar in … lost the previous two paragraphs … Will return to this again … This is a good wake-up to remind me to back up postings! Dr Voice Last weeks guest Doctor Voice … gave his insight on how the voice (unknown to most [...]

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Damien Senn …

Darren Eden …

The Intuition Last night I was talking to a friend …. she went on a course with Darren Eden last weekend, a 1-day introduction workshop on developing the Intuition. I listened to Darren’s interview with Damien Senn @ www.peopleyoushouldmeet.com and at the end he gave a link to his site where a copy of the earlier interview [...]

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Darren Eden …

Cagora’s Market Place …

Cagora Cagora is coming and its going to be big … why am I talking about it on a Spa site, when in effect its an internet product? Well its because I want to share the excitement that is Cagora because its different and it promises to be a ‘One Stop Shop’ with amazing potential [...]

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Cagora’s Market Place …

The Friction of DULL Sex …

Johan Ekenberg This evening I listened to an online radio show with Johan Ekenberg on ‘Reviatlise Passion in Your Life’. The show was hosted by Cim Bartlett, owner of Rediscover Your Sparkle (a business set up for women who may have misplaced their sparkle and want to not only find it again, but have [...]

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The Friction of DULL Sex …

Bouncing like a kid …

The Naughty Power of the Subconscious Strangely, this morning I fell … was it that I mentioned it in the previous days post (as a fleeting reference!) and so awoke something in my bodies history … but what was remarkable was the automatic and quite different response I had … Is it ‘All in the Mind’ I literally [...]

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Bouncing like a kid …

Yoga with Pete Blackaby …

The Breathe I recently attended a workshop (2 of 2 on the Breathe) with Pete Blackaby http://www.peteblackaby.co.uk at Cora Kemball-Cook’s lovely yoga studios in Canterbury, Kent (I attend Cora’s monthly Health and Healing group). Pete’s style of teaching casts away a veil of what other teachers shirk away from (yet seem undeveloped in their opinion of) regarding [...]

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Yoga with Pete Blackaby …

Louise Langley – Taster Day …

Taster Day Just a quick mention … Louise Langley – who I mentioned in an earlier post – is running a Taster Day in London this Saturday … Valentine’s Day … a great opportunity for you to begin your exploration in finding Your True Love … From personal experience Louise is worth a listen – you’ll probably [...]

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Louise Langley – Taster Day …

Yoga – the Foot …

The Starting Point Today I want to talk about the starting point … the Foot … ‘to stand on our own two feet’ … something I heard as a child … it didn’t really sink in … ahh! Tadasana With regards to Yoga we are talking about doing that on every level … as being in Tadasana [...]

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Yoga – the Foot …

Louise Langley Workshops …

Here’s an update Louise Langley has just released some workshop dates and I wanted you to be among the first to have the information … The workshops are formed around the very personal journey Louise describes in her book ‘The Sacred Quest’. The purpose is to raise our awareness and take us away from living in [...]

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Louise Langley Workshops …

Crystals – Books …

Stone and Crystals I’ve got some great links to recommend to you … I hope you find them useful … And likewise if you have any references to share please feel free to get in touch with those. Books These are two of the books I’ve come across that really deliver and I feel confident to delve into [...]

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Crystals – Books …

Sizzling Minerals with US Naturals …

US Natural Sizzling Minerals Lets talk about the tricky subject of Vitamins and Minerals. I say tricky because on the Diet and Nutrition element of my degree course (back in the day) the experts could only agree on how unquantifiable their absorption is. They rarely agree on the nutrients taken from our daily food and [...]

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Sizzling Minerals with US Naturals …

Vanda Scaravelli – Yoga for ALL …

BKS Iyengar If you’re a Yoga fan … the chances are that you have attended a class or watched a DVD where the teacher was influenced by Vanda Scaravelli. She was born in Florence in 1908 into an artistic and intellectual background and died only a few years ago, in her ’90’s with her extraordinary [...]

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Vanda Scaravelli – Yoga for ALL …

Exercise the lazy way …

Vibrating Plate Machine Has everyone heard of the Vibrating Plate Machine or similar … Its a form of exercising that is fairly new, amazingly quick and simple, over-riding the need for a gym membership (if that tickles your fancy) it certainly does mine. It was recommended to me around 18-mths ago by the bio-energy healer Seka Nikolic [...]

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Exercise the lazy way …

Essential Oils …

Its got to be the Real Deal We are going to explore Essential Oils in great detail … including the reasons for using the ‘real mccoy’ and the benefits of their application … either through burning in a water-filled receptacle or by direct application to the skin. There is a saying (source unknown) along the lines [...]

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Essential Oils …

Candles …

The Essence There is nothing like a scented candle to draw us back into a room and make direct contact with our senses … They can be used for all sorts of purposes including lighting the dinner table, marking the start and finish of something, such as a get-together, a party, a meditation, a yoga session, and [...]

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Candles …

Louise Langley

Antarctica Because this is the first post on what is a fresh and crisp new blog I want to launch it with a very worthy topic. Today I am talking about Louise Langley mother to three wonderful boys. I first met Louise in March 2008 in Antarctica, of all places, and we spoke for the first time [...]

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Louise Langley