Vibration Training
What I like about this handy, simple and effective gizmo, the Health Mark VF8 Platform whole-body vibration therapy machine is its the compact size and storage ability. Obviously its not so light to travel with, but its ideal for the home or office … as you can place it wherever the mood takes you and just start your ‘work-out’. Meanwhile all your friends and colleagues are getting their gym kit together and stressing about paying for a membership they are not taking full (if any) advantage of.
Going by the great name of the ‘Vibrating Plate Machines’ is due to the fact that you get a full body workout with so little impact, in either time or energy … its so 21st century. And of course some of us haven’t yet grasped how easy exercising can be now (if we embrace it) or perhaps we find it difficult to believe that ‘it does what it says on the tin’ …
After all it goes against everything we’ve been taught about keeping fit and how hard it is to burn off the calories, etc, so we’re expect exercise to be ‘hard work’ and good health to be something we chase. This new information may seem contrary and ‘wrong’. But of course that’s what they said to Christopher Columbus when he said ‘the world was round’ … Ah! Yet another break-through to challenge our 20th-century thinking …
This technology works and this machine has all the qualities we’ve come to expect of these great vibrating platforms and this one has a great transport-ability factor …
Product Features:
Whole-body vibration therapy machine for working core muscles and improving health- 2. 5-speed settings
- 15-minute accumulative timer
- Lift weights
- Hold various stretch positions
Supports up to 300 pounds (including dumbbells)- Consists of a 35 x 8 x 14-inch (W x H x D) vibrating platform on which you can stand, sit, or lean,
- A remote LED controller
- A pair of strap handles
This Great Device Helps To:
- Builds bone density and muscle mass
- Massage sore muscles
- Decrease joint pain
Obesity- Osteoporosis
Increasing:
Flexibility- Posture
Product Description
Exercises several core muscles at the same time and improve your overall physical health. The ‘Osci Stadium’ which automatically engages the muscle groups in your abdomen, back, legs, waist, and rear, by employing the same technology used by strength-athletes over the last four decades to improve big-meet performance.
The device works by oscillating in several directions while you sit, lift weights, or stretch on the vibrating platform. As the machine moves, your body’s core adjusts to the movements, helping activate your neglected muscles, boost your balance, and improve your physical health.
Why Is This Technology So Effective
Researchers have found that rapid, whole-body vibration builds bone density and muscle mass, loosens and massages sore muscles, improves circulation, and can decrease chronic joint pain. Best of all, it’s completely low impact, so you can build strength without compromising your joints.
I hope you enjoy this Vibrating Platform technology Health Mark VF81003 Osci Stadium Whole Body Vibration Therapy Machine as much as I do and I look forward to hearing your comments.
Jane
…
And no-one understands wild abandonment better than Leonard Cohen, with his deeply resonant liquid gold vocals, the poetic lyrics, Eastern European sounding string instruments, the warm musical tones and his gorgeous backing singers. And although its very well documented as to what led him getting ‘back on the road’ … I think he’s loving it too. When I saw him none of the kids around me knew his music, by the end they were wowed!
There seem to be different names for Pose of a Child as the Iyengar class I began Yoga with (8-yrs ago) called this posture by another name. And their Pose of a Child was the one where you take your arms to the side and towards the back of you where your hands are somewhere by the sides of your ankles. 
This is usually applied in conjunction with the Down Face Dog and is found to act as a pause, or punctuation to the Down Faced Dog movement. 
I first bought some Rose Quartz on recommendation from a hypnotherapist friend some time ago. She told of their calming ‘grounding’ quality that takes you out of your head and into your heart … And my experiences have shown this.
The many benefits medically proven to occur from the simple action (or non-action) that is taken when we engage in the process of withdrawing into ourselves continues to be scrutinized equally by western medicine and alternative treatments far and wide. There is resounding agreement that the body at rest (once or twice a day) provides vast benefits and this is what gives Meditation such a great reputation.