the best way to retrain your eating is to retrain your brain
The Teacher’s Tranquility website will go live soon, where you’ll find 21st century tools, tips and techniques to support wonderful teachers to tweak eating patterns which pave the way into better sleep, feel good health, mood, and focus. With a side serving of weight loss.
Meanwhile you can check out the July course to Crush Teachers Cravings (the links aren’t live yet as site is undergoing a reboot). You can message me at firstname.lastname@example.org with any questions.